Monday 27 August 2012

2012 Paralympics

The Paralympic Games are an international sport event where athletes with a physical disability compete.The Paralympics first started in London 1948. Ludwig Guttmann organized a sports competition which involved World War 2 veterans that had spinal injuries.

It will be held on 29 August 2012.The London Paralympics uses a logo sharing a common design with that of the Summer Olympics. It is a representation of the number 2012, and has its own distinct colour scheme.

The London Paralympic Games will be the fourteenth Paralympics. As we know, the start of Paralympic Games was a sport competition for injuried veterans in UK 1948.  Therefore, it has a great significance for London Paralympics. Moreover, it will be the biggest Paralympic Games ever.

More than 2100 medals will be up for grabs.There are 165 countries send around 4200 athletes to London. 161 Australian Paralympians is going to competing in 13 sportsGreg Smith, who is a wheelchair rugby player and four-time Paralympian, will carry the flag for Australia into the London 2012 Paralympic Games Opening Ceremony.The name given to the Australian Wheelchair basketball team is the Rollers.

Kurt Fearnley is an Australian wheelchair racer. He was born without the lower portion of his spine. He won two silver medals at the 2000 Sydney Paralympics games. In 2004, he made a breakthrough with gold medal in the 5000 metres and marathon races. Following the 2004 games, Kurt conquered the world. He won five world championships and more than 20 marathons around the world, including 10 marathons in 2007 and three straight New York marathon titles. In 2009, he won his fourth New York City marathon title, his third consecutive title in the Chicago marathon and victories in Seoul, Paris, London and Sydney.At the 2012 London Paralympics, he is aiming to be the first person to win three consecutive marathon T54 gold medals.

Monday 13 August 2012

Compute Health

5 suggestion for staying safe and healthy when using a computer
 1. Place the keyboard in a position that allows the forearms to be close to the horizontal and the weists to be straight.
2. Adjust the seat silt so that you are comfortable when you are working on the keyboard. Your knees should be bent at a comfortable angle and greater than 90 degrees flexion.
3. Avoid cradling the phone between your head and shoulder when answering calls.
4. Set the eye-to-screen distance at the distance that permits you to most easily focus on the screen.
5. Place the monitor to the side of the light source.